Modern civilization has done away with going about on bare foot, we hardly walk around on our bare foot even in the living room, this act would be considered as primitive by most people. Yet there are some benefits we stand to gain medically from engaging in such act. Scientifically, research has shown that remarkable health advantages such as increasing antioxidant, reducing inflammation and improving sleep are some of the benefits of earthing, that is walking on bare foot. A review published in the journal of environment and public health show how drawing electrons from the earth improves health. Research has shown that all the organs of the body are connected to the foot, thus healthy life starts from the feet or healthy feet. Long life mat is a good alternative for walking bare foot
ed. Long life mat is a wonderful product of Green life herbal network. The long life mat is the feet massager, the different location on the feet are connected to the different organs or system of the human body, as you walk on the massager with bare foot, it consequently activates the nerves connecting to the various organs of the body, thereby helping the organs to be active and healthy. Long life mat helps to improve the blood circulation in the body, it can also help normalize the blood pressure, stronger legs, better defecation and better sleep especially for people having issues with insomnia. It can aid the heart and lung function and refreshes all the body condition.
10 minutes: Blood and Qi movement is better, You will feel relaxed and active.
15 days: Blood pressure will be normal and stable, stronger legs, better defecation; energetic, and better sleep.
30 days: Better heart and lung function, all your body condition will be refreshed.
It can assist medicine to cure most of difficult diseases, like: Stroke, High BP, Heart Disease, Obesity, Liver Problem, Diabetes, Headache, Insomnia, Piles, Sexual Weakness, Kidney Problem…… Why is it so wonderful?
1. Different location on feet in connection with different organs or system in your body 2. Healthy-life Feet mas mat match precisely on the spots on the bottom of feet.
Usage:it is very flexible, you can do the massage anytime anyplace indoor, office, bedroom or living room. Just step on it, walk or mark or gently jump on it. One time for 10 to 30 minutes. Do as frequently as you can.
Precautions: Pregnant women are not advised to use, bleeding patients can’t use it. Other severe patients and aged people should use under supervision. Specification: 175cm by 35cm To order for the mat call +2347018006910 or email me on samsonkjohn01@gmail . It is a must have for every health minded family.
Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories. Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.
Benefits of Watermelon for Men
Watermelon can help men fight prostate cancer, erectile dysfunction and hypertension. Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body. Watermelon is an excellent source of potassium, vitamins C and A, and contains a high concentration of beta-carotene. Red watermelon rind also contains the phyto-nutrient citrulline, which has health benefits such as increased blood flow throughout the body. The inside of a watermelon is about 92 percent water. The remaining 8 percent has the highest concentration of lycopene found in any fresh fruit or vegetable. The health benefits of watermelon are abundant, especially for men. Prostate Health Researchers once believed that lycopene was only in tomatoes, but the watermelon holds the highest concentration of lycopene in any fresh fruit or vegetable. Lycopene has known antioxidant qualities to keep the skin, heart, and prostate healthy. In a study conducted by doctors at The University of Illinois at Chicago, test subjects ingested lycopene for three weeks before undergoing a scheduled prostatectomy. The results showed significantly diminished damage to the prostate tissue by the end of the three-week trial. Erectile Dysfunction Watermelon rind contains a high concentration of a phyto-nutrient called citrulline. Dr. Bhimu Patil, director of Texas A&M's Fruit and Vegetable Improvement Center, has researched citrulline, finding it to have several health benefits. One benefit is the ability to relax the blood vessels, much like drugs used to treat erectile dysfunction. When ingested, citrulline boosts nitric oxide levels, which relaxes blood vessels to increase blood flow throughout the body. While the cause of erectile dysfunction can involve a variety of psychological and physiological issues, an increase in blood flow can help in mild cases. Lowers Blood Pressure In a study conducted at The Florida State University, Professor Bahram H. Arjmandi found in giving watermelon extract to nine subjects with hypertension for six weeks, each showed lower blood pressure at the end of the study. The phyto-nutrient citrulline allows for increased blood flow in the body, which can help with hypertension. Figueroa also stated that patients could potentially ingest lower doses of antihypertensive drugs when paired with citrulline found in watermelon.
The Health Benefits of Watermelon Seeds
When you think of the health benefits of watermelon, the seeds probably don't come to mind. You probably think about the sweet, juicy pulp, with the seeds an afterthought and maybe good only for spitting contests. The fact is, watermelon seeds make a great snack when they have been dried and roasted; the United States Department of Agriculture, lists several important nutritional components of watermelon seeds. Protein Watermelon seeds are very high in protein, with 1 cup of dried seeds containing 30.6g, which is 61 percent of the daily recommended value. The protein in watermelon seeds consists of several amino acids, one of which is arginine. While the body produces some arginine, MedlinePlus states that some health conditions may benefit from additional arginine. Some of the health benefits of arginine include regulating blood pressure and treating coronary heart disease. Several other amino acids make up the protein in watermelon seeds, including tryptophan, glutamic acid, and lysine. B Vitamins Watermelon seeds are also loaded with several of the B vitamins. The American Cancer Society reports that B vitamins are necessary for converting food into energy and other important bodily functions. The most prevalent B vitamin in watermelon seeds is niacin, with 1 cup of dried watermelon seeds containing 3.8mg, which is 19 percent of the daily value. Niacin is important for maintaining the nervous system, digestive system and skin health. Other B vitamins in watermelon seeds include folate, thiamin, riboflavin, vitamin B6 and pantothenic acid. Minerals Minerals abound in watermelon seeds. Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. According to the National Institutes of Health, magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc. Fats The most surprising thing about watermelon seeds is the amount of fat they contain. In 1 cup of dried seeds, there are 51g of fat, with 11 of those being saturated fat. The other fats are monounsaturated fats, polyunsaturated fats, and omega-6 fatty acids. The American Heart Association reports that mono and polyunsaturated fats reduce blood cholesterol, and omega-6 fatty acids can help reduce high blood pressure. The down side of consuming a cup of watermelon seeds is the calorie count -- you'll take in just over 600 calories if you eat the whole cup.
Hope the article was informative. Please leave us a comment.
Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks. Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods. This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning: • It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes. • Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels. • Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth. • Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body. • Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time. • Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.
• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.
Here is the process in which homemade lemon water can be prepared for consumption in morning:
Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.
Now squeeze juice from half slice of fresh lemon into this glass of water
Stir this and drink without any sugar.
It is advised to not use bottled lemon water due to increased presence of sulphites which results in allergy among several people.
We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month. 4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. 5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you? 6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer. 7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form. 8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke. 9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. 10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer. 11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants. 12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use. 13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day. 14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out. 15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas! 16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran. 17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil. 18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets. 19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count. 20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes. 21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position. 22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore. 23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results. 24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration. 25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments. 26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer. 27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym. 28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy. 29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25 percent of the children of alcoholics become alcoholics themselves. 30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period. 31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke. 32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women. 32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass. 33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so. 34. Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals. 35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming. 36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself. 37. Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass. 38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions. 39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone. 40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with. 41. Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too. 42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner. 43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts. 44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else. 45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.
Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before we can appreciate the benefits of drinking water, let’s review the role of water in human body.
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %: Muscle consists of 75% water Brain consists of 75% of water Bone consists of 22% of water Blood consists of 83% water
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.
The functions of water in human body are vital.
Stay Slimmer With Water Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. Water Boosts Your Energy If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells. Lower Stress With Water About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. If you're feeling thirsty, you're already a little dehydrated. To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly. Build Muscle Tone With Water Drinking water helps prevent muscle cramping and lubricates joints in the body. When you're well hydrated, you can exercise longer and stronger without "hitting the wall." Nourish Your Skin Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow. Stay Regular With Water Along with fiber, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract. If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste. Water Reduces Kidney Stones The rate of painful kidney stones is rising. One of the reasons could be because people -- including children -- aren't drinking enough water. Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!
Are You Drinking Enough Water?
Most healthy adults get enough to drink by letting their thirst guide them. But the exact amount you need depends on your size, level of activity, the weather, and your general health.
Learn the best beverages to drink—and the best times to have them.
When to Have… WATER
>>You’re feeling fatigue, have a headache, or are just plain old grumpy: In a study published in The Journal of Nutrition, participants who were dehydrated by more than 1 percent reported decreased mood, lower concentration, and headaches. According to the study’s authors, certain neurons detect dehydration and may signal other brain regions that regulate mood and cognitive functions. “A rule of thumb is that women need about 11 8 oz. cups of water a day and men need around 15 cups,” says nutritionist Amanda Berhaupt-Glickstein. >>You want to lose weight: In meeting of The American Chemical Society, researchers found that over 12 weeks, dieters who drank water before meals three times per day lost about 5 pounds more than dieters who did not increase their water intake. Good guidelines: Drink two cups before every meal. >>You exercise for less than 90 minutes: Just because you sweat doesn’t mean you should reach for a sports drink. Yes, you need water for rehydration and because it helps lubricates joints and provides cushioning to organs and muscles, along with many other vital processes. However, people often overestimate their needs for sugar and sports drinks when exercising, says Lisa C. Cohn, owner of Park Avenue Nutrition in New York. “Really, only water is needed unless you are active for more than 90 minutes with moderate to high intensity.” Drink about 15 to 20 ounces two to three hours before exercise, and 8 to 10 ounces 10 to 15 minutes beforehand, and the same amount every 10 to 15 minutes during exercise.
When to Have… TEA
>>You’re going through caffeine withdrawal: Black tea may be the way to go when you want to reduce caffeine consumption, says Lisa Roberts-Lehan, a certified health and nutritional consultant and holistic chef. “It has about 50 mg of caffeine per 8 oz. cup, as compared to coffee, which has between 100 to 190 mg per 8 oz. cup.” >>You have stomach issues: In Traditional Chinese Medicine, teas are said to improve digestion by neutralizing the stomach acids. Roberts-Lehan recommends Oolong tea to support the digestive system because of its detoxifying qualities, while Cohn advises such as earl grey or lady grey with bergamont and ginger for their stomach-smoothing qualities.
When to Have… JUICE
>>You need constipation relief: Prune juice is rich in vitamin C and minerals, such as calcium and iron. It also has high insoluble fiber content, which helps move waste through the intestines to be eliminated, says nutritionist Robin Miller, author of many cookbooks, including Robin Takes 5. Drink some on the morning to help balance out the nutrients in breakfast. Juice is best partnered with lean protein and complex carbohydrates to kick off the metabolism. Always look for 100 percent juice to avoid added sugars and calories. >>You have a urinary tract infections (UTI): Cranberry juice contains substances that inhibit the binding of bacteria to bladder tissue, which can help prevent urinary tract infections, according to a study published in the Journal Food Science and Biotechnology. If you often suffer from recurrent UTI episodes, try a daily glass of 100 percent cranberry juice. >>You have a high-fat meal: Having orange juice after double cheeseburger may help to neutralize the inflammatory response of a high fat meal. It may work because OJ works as an antioxidant, which would neutralize inflammation and help prevent damage to the blood vessels, according to University of Buffalo researchers. Drink one glass after a high-fat meal.
When to Have… COFFEE
>>You’re concerned about diabetes: “Coffee contains chromium and magnesium, two minerals that help the body use insulin—the hormone that controls blood sugar, which may help prevent Type 2 diabetes,” says Miller. If you’re not sensitive to caffeine, you can enjoy coffee—without added sugar, sugary syrups, or full-fat milk or cream—all day long. >>You’re feeling the blues: Caffeinated coffee has been shown to have several health benefits in women. “For example, one study found that women who drank four or more cups of coffee a day had a lower risk of endometrial cancer,” says Berhaupt-Glickstein. “Another study found the more women drank caffeinated coffee, the less likely they were to have depressive symptoms.”
When to Have… MILK
>>You want to shed fat: It’s good for strong bones, yes, but it may also help you burn more fat, according to a study published in The American Journal of Clinical Nutrition. Subjects who followed a typical daily American diet (about 35 percent fat, 49 percent carbohydrates, 16 percent protein and 8 to 12 g of fiber) and received adequate dairy intake (3 daily servings of dairy with each providing 300 to 350 mg calcium and 8 to 10 g of protein) decreased their body fat by around 2 pounds. This was compared to the low-dairy (less than three servings) intake group.
When to Have… BEER
>>You want an endurance boost: Who would have thought that beer could improve your running time? “Dark beer has higher iron content than lighter beers. Iron is an essential mineral within all cells and it carries oxygen from the lungs to the rest of the body,” says Miller. The more oxygen carriers you have, the easier your muscles can access the oxygen rich blood to keep you going. Miller explains that although beer is 93 percent water, dark beers are a good source of antioxidants that reverse cellular damage in the body. Antioxidants are what you need to fight the natural exercise response to muscle damage inflammation, which can fuel a faster recovery. A beer now and then with meal is fine, but it’s best to avoid alcohol consumption 1 to 2 hours before bedtime so your sleep isn’t disrupted.
When to Have… LEMONADE
>>You want some immune support: Due to its rich vitamin C content, lemons strengthen the immune system and are very cleansing, says Robert-Lehan. “Lemonade made from fresh lemons, water, and a small amount of sweetener, like stevia, raw honey, or raw agave, is detoxifying, freshening, and cooling,” she says.
When to Have… A SMOOTHIE
>>You need a meal on-the-go: Commercial brands pack on up tons of calories and sugars, so make your own. Roberts-Lehan says a healthy smoothie ingredient list should include: Lots of greens, fresh fruit, a water-to-milk ratio of three parts water to one part milk or unsweetened non-dairy milk (such as almond milk) protein-rich chia seeds, hemp seeds, all-natural almond butter, or a scoop of a green and/or protein powder. You may need more water if you exercise or sweat heavily.
Prostate gland is a small gland in men which is situated below the urinary bladder. The size of this gland increases with age and at times it can cause pain and discomfort while urinating. However, prostate cancer is not related to the enlargement of this gland. It is a condition in which the cells within the gland start growing uncontrollably. During the initial stages, urinary problems are usually the only symptoms of a prostate cancer. Old men are mostly prone to this disease and its development is rather slow. Mostly, it doesn’t cause any serious issue but in certain cases it may spread to other regions.
Treatment For prostate cancer
Radiation, surgery and chemotherapy are the major treatments available for prostate cancer. These procedures might cause certain side effects but they can be resolved with the help of certain natural cures that are quite simple and that have a potential to heal prostate cancer at its initial stages.
Natural Cures For Prostate Cancer
1. Ginger
Ginger is a powerful herb and its roots posses certain antimicrobial and anti-inflammatory properties. When consumed on a regular basis, it inhibits the proliferation of cancerous cells and thus helps in treating prostate cancer. Taking ginger is also good for patients who are undergoing chemotherapy. Ginger can help them in reducing the side effects of chemotherapy such as vomiting and nausea. You can either drink its raw juice or mix it with honey to make it sweet.
2. Tomatoes
Tomatoes contain an active ingredient known as lycopene which is a strong antioxidant. This ingredient helps in preventing the occurrence and spread of cancer. You can either eat raw tomatoes or take processed tomatoes in the form of ketchup, tomato soups or spaghetti sauce.
3. Pomegranate
Scientific researchers have proved the fact that pomegranate helps in curing prostate cancer. It also offers overall prevention against cancer. The contents of pomegranate slow down and inhibit the spread of cancerous cells. Taking pomegranate juice on a daily basis can help in curing prostate cancer.
4. Pumpkin Seeds
Pumpkin seeds work as a diuretic and are effective in curing a wide range of diseases affecting the prostate gland and urinary bladder. Pumpkin seeds contain lots of zinc content which helps in strengthening the immunity system of our body. This in turn aids in recovering from prostate cancer. You can remove the shells of these seeds and eat them raw. Alternatively, you can make a tea of these seeds. For making the tea you need peel and squeeze the seeds before boiling them in water. Take this solution on a daily basis in order to heal all your prostate related issue Pumpkin seeds tea also helps in detoxifying your body.
5. Soy Foods
Soy foods contain an active ingredient known as phytoestrogens that inhibits the secretion of testosterone. This restricts the blood flow in the area of prostate gland and thus it inhibits the growth of cancerous cells. It is a very effective home remedy that can definitely help in recovering from prostate cancer. Hence, include lot of soy products in your diet.
6. Vitamin D
It has been scientifically proven that presence of ample vitamin D can help in preventing the occurrence of prostate cancer. It not only prevents but also helps in curing prostate cancer. Fortified cereals and cold water fish are some of the best sources of vitamin D. Sufficient sunlight exposure can also assist in building up ample vitamin D in your body. Alternatively, you can resort to vitamin D3 supplements.
7. Green Tea
Green tea is a popular herb that has several curing properties. It also helps in recovering from prostate cancer. Green tea contains an active ingredient known as polyphenols that stop the growth and multiplication of cancerous cells. Polyphenols also have the potential to kill the existing cancer cells. In Japan where green tea is a staple drink the instances of prostate cancer are 67% less than that of America.
8. Omega3 Fatty Acids
Omega3 fatty acids are quite effective in inhibiting the growth of prostate cancer. Regular consumption of foodstuffs like flax seeds and fatty fishes that contain high levels of omega3 fatty acids can reduce the effect of prostate cancer. Fish oil supplements are also a good source of omega3 fatty acids.
9. Things To Avoid
You should cut down all sorts of processed foodstuffs. Reduce the level of carbohydrates from your overall diet and add more fruits and green vegetables. Avoid taking alcohol. Are you concerned about successful treatment of your prostate cancer? Start with these home remedies that are excellent in promoting a speedy recovery from prostate cancer.
How many of us have this desire to be tall ? If we are of average or short height, at one point of time or the other, we really feel , “how nice it would have been if we were slightly taller”!!! Height plays an important role in determining the overall look and personality of an individual. That does not mean that we are undermining the capabilities of a short height person, though short statured people do suffer from lack of confidence and also face difficulties in certain aspects of their lives due to their height. There is no doubt about the fact some of us are conscious about our short height. Usually, a short height child often becomes the victim of bullying by his or her friends and seniors, he or she might not get a chance to join the school basketball team, might also miss being nominated as the class monitor and so on. It so happens, that even a well-talented or a good looking person is likely to get ignored if he or she is below the normal height. We cannot deny the fact that tall people often steal the limelight in many occasions. There are certain professions like as modelling, acting, which demand that you are tall. In this article, let us discuss about the factors which affect our height and how we can increase our height naturally.
Factors Affecting Height
Well, we all feel that to become tall is not in our hands. But this is partially true. There are many factors like as genetic and non-genetic factors, which play a major role in determining our height. There is also a hormone in our body by the name of Human Growth Hormone [HGH] which regulates our height. HGH is given out in our body by pituitary gland and is needed for the growth of long bones and cartilages.
Genetic Factors: The various genes present in the human body affect the height. If both the parents are short, we assume that their children will be short too. But this is not always true. Tall parents can have short children and vice versa. Actually, the height of all members in the family from both sides should be considered. If all of them are short, then it implies that next generations are likely to have short stature. Genetically they will be of short height and you cannot change the genetic factor. Non Genetic Factors: Several non-genetic factors also influence our height. Proper diet, nutrition, healthy lifestyle, proper sleep also play a major role in increasing our height in the growing stage. Being short can be associated with inadequate nutrition, lack of physical activity, incorrect posture, etc. Non-genetic factors can be controlled to a certain extent by following an overall healthy lifestyle from childhood. Presenting below some non-genetic factors which may affect height: • Smoking during pregnancy • Ineffective Prenatal and Post natal care • Ill health during childhood and adolescence • Low birth weight • Mental condition during childhood and adolescence
How to Increase Height Naturally?
The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.
Natural ways to increase height are mentioned below:
Proper Sleep:
Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that Human Growth Hormone (HGH) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.
Exercises for Increasing Your Height:
Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating. Some popular exercises to increase your height are as follows: Hanging on the rod : You spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times. Dry Land Swim: This exercise is popularly known as the Alternate Leg Kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process. Pelvic Shift : This is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.
Yoga for Increasing Your Height:
Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:
Surya Namaskar : This is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
Trikonasana : Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
Talasana : Talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
Sukhasana : This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
Adhomukha Savasana : Also known as the downward facing dog. This asana increases the blood flow to your face and neck.
Super Foods & Balanced Diet for Increasing Height
You can try all kinds of exercises and yoga but nothing is possible unless you take a complete balanced diet which gives you the essential nutrients required by the body for proper growth. Some essential nutrients good for the physical development of your body are as follows:
Vitamin D and proteins: Boost growth hormones and assist in proper growth of teeth and bones. Consume more lean meat, cheese, legumes, tofu, egg white.
Zinc: Zinc consumption is good for children as it prevents their stunted growth. Foods rich in zinc are chocolate, eggs, oysters, asparagus, peanuts etc.
Calcium: Consume more of dairy products and green vegetables. This helps in the development of bones.
Minerals, carbohydrates and vitamins: For a balanced diet, don’t forget to include milk, eggs, soybean, oatmeal, fruits and vegetables in your diet.
Avoid Growth Stunting Factors
It is extremely dangerous to take drugs and alcohol at a young age. Consuming these products can lead to stunted growth and malnutrition. Also reduce the intake of caffeine. Avoid taking steroids. They obstruct bone growth in young children, thereby affecting their height.
Strong Immune System
Certain childhood diseases can lead to stunted growth. These can be prevented by immunization at regular intervals and taking plenty of vitamin C. Consume citrus fruits like orange, grapefruit and lemon. You can keep your immune system strong by eating whole and fresh foods, legumes, whole grains, foods rich in antioxidants and omega-3 fatty acids. Also avoid consuming processed and hydrogenated foods. This will help you to maintain a healthy immune system. So getting taller is not impossible. Start your bit from today itself. Keep yourself healthy, have a healthy diet, have a proper sleep, do exercises and yoga and keep your body growing!
Modern civilization has done away with going about on bare foot, we hardly walk around on our bare foot even in the living room, this act would be considered as primitive by most people. Yet there are some benefits we stand to gain medically from engaging in such act. Scientifically, research has shown that remarkable health advantages such as increasing antioxidant, reducing inflammation and improving sleep are some of the benefits of earthing, that is walking on bare foot. A review published in the journal of environment and public health show how drawing electrons from the earth improves health.
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